What we are going to study:
1. What is health?
- Mental
- Social
- Physical
2. How can we stay fit
3. Food groups
- By origin
- By function
4. Healthy Diet
-Types of food
- Healthy diet
1 - WHAT IS HEALTH?
There are three things that need to work perfect to have a good healt:
- Mental health: feelings and emotions.
- Social health: realtionships, friends, family and classmates.
- Physical health: excercise, sports, sleep and healthy food.
There are professionals that can help you if you need it: paediatricians, psychologist, nurses, doctors,...
There are three things we need to do to prevent damage:
- Have healthy habits
- Go to medical check-ups
- Get the vaccinations.
2. HOW CAN WE STAY FIT?
- Physical exercise:
Help us feel and sleep better.
Keeps our bones and muscles strong.
It is good for our heart.
- Saftey precautions
Warm-up before you start.
Do stretching exercices at the end.
Wear protective equipment.
- Good posture
Sit down properly.
Bent your knees.
When sleeping, lay on your side.
3. FOOD GROUPS
BY ORIGIN
- ANIMAL: meat, eggs, milk, fish,...
- PLANT: cereals, fruits and vegetables
- MINERAL: water and salt.
BY FUNCTIONS
- ENERGY: food that give us energy such as rice, pasta, bread and oil.
- BODY-BUILDING: food that give us material to grow such as milk, dairy products, nuts, meat,...
- REGULATING: food that give us nutrients such as fruit and vegetables
3. HEALTHY DIET
TYPES OF FOOD:
- NATURAL AND MINIMALLY PROCESSED FOOD
This is food with no added ingredients: fruits, vegatables, milk,...
- PROCESSED FOOD
This is natural food with other ingredients added to it: cheese, bread, olives,...
- ULTRA-PROCESSED FOOD
This is food that is made out of other food: pizza, cookies, burguer,...
Remember: We study from our notebooks :)